Here Are 14 Tips Can Help Start Weight Loss Regimen!!!


Day 1

Breakfast: 2-egg omelette

Lunch: Tuna and cheese (low carb)

Dinner: Chicken casserole with pesto, olives and cheese


Day 2

Breakfast: 2-egg omelette with veggies

Lunch: Meat pie

Dinner: Baked salmon (with lemon and butter)


Day 3

Breakfast: Porridge (low-carb)

Lunch: Lettuce salad

Dinner: Carbonara


Day 4

Breakfast: 1 cup of latte (dairy-free)

Lunch: Chicken breasts with herb butter

Dinner: Chicken casserole with pesto, olives and cheese

Day 5


Breakfast: 2-egg omelette with mushrooms

Lunch: Avocado salad with goat cheese

Dinner: Hamburger gratin with brussels sprouts


Day 6

Breakfast: Tapas

Lunch: Pancakes with cream cheese

Dinner: Lamb chops marinated in pesto


Day 7

Breakfast: BLT sandwich

Lunch: Egg wraps with shrimp salad

Dinner: Meatloaf wrapped in bacon


Day 8

Breakfast: BLT sandwich

Lunch: Fish with curry and coconut (Thai cuisine)

Dinner: Hamburger patties and tomato sauce


Day 9


Breakfast: Bulletproof coffee

Lunch: Beef stroganoff

Dinner: Salmon tandoori and cucumber salad


Day 10

Breakfast: Coconut porridge

Lunch: Chili with salmon and spinach

Dinner: Chicken with garlic


Day 11

Breakfast: Egg muffins

Lunch: Cauliflower soup with crumbled pancetta

Dinner: Pork chops with blue cheese