About 20% of the population suffers from constipation. Though not very interesting to know, this is quite important - it might help you someday. A low-fiber diet, physical inactivity, or even old age can make it difficult to poop. Though some remedies include certain laxatives, fiber supplements, and stool softeners, the best could be some foods that boost regularity. Which is what we will discuss here and also look at the foods that make you poop immediately.
Some of the top foods that make you poop include:
Apples are rich in fiber, which passes through your intestines undigested and promotes regular bowel movements . Apples also contain another soluble fiber called pectin, which has laxative effects. It reduces the colon transit time, treats constipation, and improves digestive health as well. Pulpy apple juice also works.
2. Hot Beverages
This can include hot coffee or tea or even hot water. Hot liquids are known to stimulate the bowels and ease constipation. They also widen the blood vessels - this aids digestion and makes pooping easy.
As per studies, warm water can have favorable effects on intestinal movements.
Apricots, especially the Japanese apricots, were found to increase defecation frequency and contraction of the colon.
Bananas are rich in fiber, and that's one reason they relieve constipation and help you poop. Green bananas also contain resistant starch, which works like soluble fiber and eases the intestines.
Just like all fruits, blueberries are also rich in dietary fiber that can ease symptoms of constipation and make you poop. Ensure you avoid canned blueberries - as these are additionally sweetened and contain lesser nutrients.
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