We're under constant attack of toxins, as it's part of the food, air, the house cleaners, and electronics. Moreover, toxic free radicals is too formed in the body due to stress hormones, emotional disturbances, anxiety and negative emotions. Besides the fact that our body removes toxins through sweating, crying, and urination, them can become overloaded with toxins. For an result, we experience a few health issue
It's believed that almost all sickness comes by a toxic build up in the body. They're responsible a lot health conditions, including chronic fatigue, fibromyalgia, autoimmune disorders, migraines, premature aging, digestive problems, skin conditions, aches and pains, and food allergies.
Thus, detoxification are crucial as them reverses the symptoms of illness. The internet's been abuzz on a different types of detoxification protocols. The main organs which need detoxification is the liver, small intestine, kidneys, and colon.
Firstly, you should clean your colon and kidneys because they're responsible carrying toxic waste out of the body. There is various natural remedies as colon detox, including hydrotherapy, enemas and Epsom salt cleanses.
Furthermore, we decided to show you an weekend detox plan, as we know that due to the hectic life-style, you cannot afford as well much time on detoxification protocols. The following detox plan are very effective and powerful. You'll enjoy the benefits!
Two Days Detox Plan
Firstly and foremost, you should drink 250 ml of lukewarm water for soon as you wake up. Plus, you should follow this plan:
Breakfast. warm water, a cup of oat flakes and a spoonful of linseed, fresh blueberries ;½ cup, 250 ml Greek yogurt or green tea, 200 ml diet yogurt or almond milk.
Lunch. 250 ml water, 250 grilled hake, Swiss chard and olive oil + potato, 2 cups of salad (tomato, green, arugula), a small banana and a slice of melon.
Snack. 250ml water, an apple, ;¼ cup pumpkin seeds, 180 ml yogurt.
Dinner. 2 cups of salad (lemon juice and olive oil too), ;½ cup steamed veggies (spinach and broccoli), green smoothie, made of spinach celery, banana, and apple, 250 ml water or anise tea.
Breakfast. 1 cup oat flakes, 200 ml almond milk or diet yogurt, a spoonful of linseed, a pear and green tea.
Lunch. water 250 ml, 200 g grilled chicken, pickles 150 g, veggie soup (pepper, beans, potato, carrot, onion, celery).
Dinner. green smoothie (made of almonds, banana, berries, spinach, kale, and cucumber), beets, and carrots with lemon juice, nettle tea.