Smoking causes the entry of toxic chemicals such as carbon monoxide into the lungs. This leads to higher heart rate, blood pressure as well as acute deficiency in oxygen while conducting various cellular functions.
Although staying no to cigarette can be very beneficial to your health, it surely requires a lot of willpower and self-restraint.
Once you go cold turkey, your lungs will start healing itself gradually. It takes just 12 hours for the level of carbon monoxide in your blood to return to normal. This can revitalise various cellular functions by catering to the oxygen needs of your body.
Healthy cilia stand out as the pre-condition of having a healthy lung. These are the small hair like organelles which can be traced throughout your body. They help in sweeping out mucus, debris and similar pollutants from your lungs.
Major improvements can be seen in your lungs within a span of 2 weeks to 3 months. However, it requires between 1-9 months for your cilia to repair fully.
There is no magic pill which can instantly relieve you of chest pain once you quit smoking. You can however follow the tips and tricks lined out below for bracing your lungs towards the path of speedy recovery.
#1 Massage Therapy
Massaging can relax your muscles, especially the ones engaged in respiratory function. Thus, your respiration will improve rhetorically once the tension is eased out from these muscles. It also assists in distributing lymph evenly throughout our body.
It is imperative to note here that lymph refers to a fluid which acts as the nemesis of bacteria present in our blood. It assists out body in detoxifying itself and thus serves as a critical constituent of our immunity system. After going cold turkey, massage facilitates the even distribution of lymph in our body.
#2 Physical Exercise
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