It has been scientifically shown that eating the foods below helps prevent and sometimes even reverse the leading cause of death in the world.
Statistics show that atherosclerosis is the leading cause of death on the planet.
The good news is that there is a way to prevent and sometimes even reverse this complex condition, which is influenced by many factors, including dietary incompatibilities, infection, and autoimmunity.
Interestingly, something as simple as boosting your B-complex intake can prevent the onset of heart disease.
According to a double-blind, randomized study published in the journal Atherosclerosis in 2005, taking 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5 mg Vitamin B12 over the course of a year reduced arterial thickness, as measured by intima-media thickness. In fact, even folic acid or niacin alone has been found to provide the same effect in patients.
It is worth mentioning that you should aim at getting B-Vitamins from natural sources, such as whole food extract or probiotic supplementation.
On the other hand, synthetic or semi-synthetic versions should be avoided.
Garlic provides numerous life-saving health benefits, such as reducing cholesterol and regressing plaque buildup in the arteries.
Therefore, it is now widely acknowledged as both preventative agent and treatment of atherosclerosis and other cardiovascular diseases.
Similarly to garlic, pomegranate also regresses plaque buildup in the arteries.
It was also found to work as alternative hormone therapy which reverses the symptoms associated with reversed ovaries.
4. FERMENTED CABBAGE
Have you ever heard of Kimchi? This traditional Korean side dish is made of fermented cabbage and hot pepper has been found to show anti-atherosclerotic effect.
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