Detoxing your body with coconut oil is the best natural way to flush out all toxins and accumulated waste from your system and eliminate all the bacteria, viruses, parasites and fungal infections. There are a million ways in which you can detox but using coconut oil is one of the most effective ones by far.
Why is coconut oil detox so good and powerful? First of all, coconut oil is composed of medium chain fatty acids which strengthen your immune system. It's also rich in lauric and caprylic acids, two ingredients with potent antifungal, antiviral and antimicrobial properties. Both of these acids have the ability to attack the bad bacteria in our body and leave out the good ones which balances out the intestinal flora and improves our digestion. A number of studies have also shown that coconut oil is effective against fungal and yeast bacterial overgrowths.
THE BENEFITS FROM ADDING COCONUT OIL TO YOUR NUTRITION
- Balances gut flora
- Protects from parasitic, viral, bacterial and fungal infections
- Lowers the risk of Crohn's disease and is effective as a treatment for the same
- Lowers the risk of MS, Parkinson's, Alzheimer's and similar degenerative diseases and is effective as a treatment for the same
- Lowers the risk of cardiovascular problems and cancer
- Stimulates good cholesterol levels
- Boost your energy
- Strengthens your immune system
- Protects your joints and regenerates them
- Improves your thyroid activity
- Stimulates fat burning
- Improves skin quality
- Improves digestion
- Improves mental health
Coconut Oil Detox Cleanse
The most important thing for this detox method is to acquire some high quality, organic and extra virgin coconut oil. You also need to hydrate during the cleanse so make sure you drink plenty of water in the process. If you've never consumed coconut oil before this it's advisable that you start introducing the coconut oil to your diet gradually before starting the cleanse. Start with a teaspoon of coconut oil, three times a day and slowly increase the amount to 1-2 tbsp. three times a day. This may take you 2 weeks but don't rush things, make sure you feel comfortable with the amount you consume. Once you're completely adjusted to the oil you can start the detox.
The Detox Method
The detox method is quite simple actually, just combine some warm water and coconut oil for 3-7 days in a row. The daily amount of coconut oil should be 10-14 tbs. per day, the best ratio is consuming 2 tbsp. at 2 hour intervals.
If the taste of coconut oil is something you just simply can't handle, you can mix it in some unflavored, organic yogurt.
In addition to the coconut oil you can also consume 4oz fresh coconut meat, an excellent source of fibers.