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Top 5 Most Effective Exercises To Get Rid of A Double Chin

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A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don't have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.

If you have a double chin and want to get rid of it, there are several exercises you can do.

So , Without Further Ado , Here Are The Top 5 Most Effective exrcises To Get Rid of A Double Chin :

1. Straight jaw jut :

Steps To Do it :

- Tilt your head back and look toward the ceiling.

- Push your lower jaw forward to feel a stretch under the chin.

- Hold the jaw jut for a 10 count.

- Relax your jaw and return your head to a neutral position.

2. Ball exercise :

Steps To Do it :

- Place a 9- to10-inch ball under your chin.

- Press your chin down against the ball.

- Repeat 25 times daily.

3. Pucker up :

Steps To Do it :

- With your head tilted back, look at the ceiling.

- Pucker your lips as if you're kissing the ceiling to stretch the area beneath your chin.

- Stop puckering and bring your head back to its normal position.

4. Tongue stretch :

Steps To Do it :

- Looking straight ahead, stick your tongue out as far as you can.

- Lift your tongue upwards towards your nose.

- Hold for 10 seconds and release.

5. Neck stretch :

Steps To Do it :

- Tilt your head back and look at the ceiling.

- Press your tongue against the roof of your mouth.

- Hold for 5 to 10 seconds and release.

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