The power of music on your mental health


Music is a cure for the soul, but also for the body. These are not empty words, but a kind of description of the so-called music therapy, which uses music to achieve physical and emotional healing. Experts are increasingly getting into the secret power of music therapy. Thus, an increasing number of hospitals around the world have a department where music therapists use different methods of listening and creating music to help patients improve their health.

Music relaxes and kills stress. Most of us have felt this beneficial effect of the musical sounds. One of the best ways to relax after a hard day is to get in bed and play your favorite playlist. People who listen to music at least 2 times a day for half an hour feel less stress and less anxiety. And when we know that stress is the source of many diseases, this effect of music should be even more appreciated.

Music improves mood. No matter what music you listen to, it has the ability to drive negative emotions and improve your mood. While enjoying music, the neurotransmitter dopamine releases, which sends signals of satisfaction throughout the body. The researchers found that music not only increases the number of positive emotions, but also increases their intensity.

Music reduces symptoms of depression. Musical therapy is recommended for patients suffering from depression just because pleasant music improves mood. American researchers found that in patients suffering from depression who listened to music for 1 hour a day, symptoms slowed down by 25% over time.

Music improves the health of the heart. Relaxing music reduces blood pressure and slows the heart rate, thereby reducing the risk of cardiovascular disease. On the other hand, it is known that "joyful" music improves the functioning of the blood vessels.
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Music reduces chronic pain. Daily listening to music can reduce chronic pain by 21%, according to scientists from Ohio. They explored the effect of music in patients with chronic pain who enjoyed the sounds of the music for an hour each day. Experts do not claim that music will completely remove the pain, but that it can be a pleasant addition to the therapy prescribed by a doctor.

Music helps you exercise longer. It has been proven that people who listen to music exercise longer than people who practice in silence. Exercising without music is not nearly as interesting as exercise with music that increases your mood and motivates you to take another step forward. With this, the music is positively affecting your line.

Music reduces stress and anxiety in pregnant women. It is good for pregnant women to listen to music for at least 30 minutes per day because it reduces symptoms of stress, anxiety, and depression. Pregnancy is the ideal time for women to learn lullabies that will sing to their little ones.

Music helps people with cancer. Studies show that music therapy helps people who are cured of cancer to better cope with the symptoms. Music reduces the anxiety of people who are treated with radiation, and chemotherapy patients reduce nausea and vomiting.

Music improves concentration. Harmonic sounds of music sharpen the mind and improve concentration. However, relying on the latest scientific knowledge, experts advise students and students to listen to music before, but not during learning, in order to remember better.