Taking cold shower has long been known to have many surprising health benefits. It may sound weird, but having cold baths can actually improve your health and well-being.
Here are the 9 health benefits of taking cold shower:
1. Increase alertness
Taking cold shower is a great way to wake up quickly in the morning. It increases your alertness and boosts your energy. You'll have more energy and feel more alert throughout the day.
2. Improves your skin and hair
Taking cold showers enhances circulation and makes your skin shiny, while reducing the puffiness. It can also reduce the skin itching and inflammation. Cold shower improves your hair, too. So, jump in the cold shower and you'll notice a difference in how your skin feels in a minute.
3. Improves blood circulation
The cold water improves blood circulation. Having a cold shower improves the blood flow to your internal organs and speed up their recovery. It also boosts your immunity.
4. Promotes weight loss
Cold showers are great for weight loss. The cold temperature stimulates the growth of the brown fat cells. Brown fat cells are our healthy fat cells and they are thermogenic. When they are introduced to a cold stimulus such as cold water our body needs to warm up, and they start to rev up and produce heat. This in turn, starts our metabolism and promotes weight loss.
5. Relieves muscle pain
Taking cold baths has been shown to relieve muscle soreness while also reducing the time of recovery. This method is mostly used in the sport medicine.
6. Reduces depression
Having cold shower stimulates special spots in your brain that activate a hormone that reduces depression.
7. Decreases uric acid levels
It's proven that cold showers decrease uric acid levels. When uric acid builds up this is what causes gout.If you've got gout you should definitely start taking cold shower to decrease your uric acid levels without you having any medications.
8. Improves sleep
If you are having some sleep problems, then you should definitely start taking cold showers before going to bed. The cold temperature prepares your body for a more peaceful sleep.
9. Increases white blood cells
Taking cold showers increase the amount of white blood cells in your body. The increased white blood cells improve your immunity and make your body fight to viruses and bacteria more easily.
Note: Don't take cold showers if you have heart problems, if you are pregnant or suffer from adrenal fatigue.