Our adrenal glands which are located on the top of our kidneys are very important for our organism. They are essential for having proper functioning of the kidneys and producing of hormones, that is testosterone and estrogen, and the stress hormones as well.
These adrenal glands are releasing the adrenaline and steroids as well. They are improving the immune system, blood pressure and metabolic rate. They also have an impact on the managing of stress so if their release is not ok there can be some health problems.
This may cause a lower level of several hormones that are affecting our organism. If you do not pay attention to it, it may cause adrenal insufficiency, which symptoms are the following:
- Hair loss
- Poor sleep
- Brittle nails and/or dry skin
- Chronic body and emotional fatigue
- Brain fog and memory loss
- Body aches or chronic muscle pain
- Anxiety and depression
- Blurry vision
- Heart palpitations
- Low blood pressure
- Muscle weakness
- Thyroid problems
- Uterine fibroids
Below we will tell you about one recipe, which includes Brazilian walnuts, that is very efficient for the proper functioning of the adrenal glands.
- 2/3 cup Brazilian walnuts
- 2/3 cup dried parsley leaves
- 4 tablespoons pure natural honey
- 5 tablespoons organic coconut oil
- 2 tablespoons ginger root
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