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These 10 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee Pain in Minutes!

These 10 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee Pain in Minutes!

Back pain is one of the most common ailments today.

It’s caused by improper body posture, long standing/sitting hours, etc. read this article to learn more about the most efficient way to relieve back pain. Our tips will also help you relieve the pain in your knees and hips.

Feet matter

Your feet carry you everywhere you go. They balance your body, regulate your posture, and control pain. But, most people pick the wrong footwear, and affect their normal function. Improper footwear leads to walking issues and deformations. Did you know that improper footwear increases the risk of falling? This was more common in the 80s and 90s.

Your feet bear the pressure of your body, and balance it. Pain disrupts this balance, and you can’t walk normally.

Be more active, and work on your muscles. This will also provide an optimal blood flow and prevent balance issues.

This balance plays a major part in your body posture, and aligns your bones and muscles. Women are more likely to suffer from lower back pain as they wear heels more often.

Try the following foot exercises, and relieve your pain instantly:
Toe pressing

First, warm up your toes. Toe-pressing stimulates the flow of blood in your feet while relaxing them. All you have to do is stand up, and support your total body weight on your toes. Stand in this position for 3 seconds, and do 10 repetitions three times a day.

Toe-walking

It strengthens your muscles, ligaments and toes. You will literally become a ballerina in 20 seconds. Do five repetitions, and make a short break in between. Do 2 sessions throughout the day. if your balance is not perfect, use the help of your nearest wall. You won’t have any problems once you master the movement.

Ankle-circles

Do it to relieve the pain in your knees, hips, and ankles. This pain is a result of improper body posture, and your lower body suffers while walking. Lie on your back, and bend your legs. Extend one of your legs above the body. Rotate the ankle for 10 seconds in each direction. Switch legs. Do your ankle circles twice a day.

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