Known as the “queen of the tropical fruits”, Mangosteen is a beautiful exotic fruit of the tree genus Garcinia. The fragrant, edible flesh of the mangosteen can be described as sweet, tangy, citrusy and peachy. The fruit has been described as delicious, aromatic, and sweet. But, that is not all! Mangosteen has a high nutritional value and it provides plenty of health benefits. Keep reading and find out more why this fruit is said to be the most powerful one, having the ability to inhibit the growth of cancer cells.
Mangosteen has no cholesterol or saturated fats, and is low in calories. It is packed with dietary fiber, vitamins A and C, and B-complex vitamins such as folate, riboflavin, thiamine, pantothenic acid, pyridoxine, and niacin. It is also an excellent source of minerals like iron, magnesium, manganese, copper, zinc, calcium, and phosphorus. Mangosteen contains phytonutrients like carotene-A, carotene-beta, and cryptoxanthin-beta.
Health Benefits of Mangosteen
Acne: Mangosteen possesses potent antibacterial and antimicrobial properties and it is very beneficial for healing the gut, thus treating various skin problems, including acne, oily skin, dry skin, and skin blemishes.
Anti-Inflammatory: Due to its anti-inflammatory properties, mangosteen is very effective for people who are suffering from sciatic pains which can’t be treated with pharmaceutical treatment. Mangosteen has COX-2 inhibitor effects, so consuming a few mangosteens a day can relieve the pain.
Antioxidants: Mangosteen is packed with naturally occurring polyphenol compounds called xanthones, which are known for their powerful anti-inflammatory properties. Xanthones are extremely effective against various cardiovascular diseases. They can prevent physical and mental deterioration, slow the aging process, heal cells damaged by free radicals, and ward off degenerative diseases.
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