Being physically active and consuming more omega 3 fatty acids are two ways to protect your arteries from deterioration and disease.
It's extremely important to keep your arteries healthy.
Getting into certain healthy habits isn't just a good idea; your arteries absolutely need it. While many are still unaware, a large part of the cardiovascular problems we're seeing so much of today are the result of artery damage from cholesterol and toxins.
The most worrying part is that living a sedentary lifestyle and eating poorlyare the major triggers. Even if there aren't obvious symptoms at first, later on come the heart and circulatory system issues.
So before you develop a serious illness, learn how to change your lifestyle for the better. Below, we'd like to share 6 very important recommendations to follow if you want to keep your arteries healthy.
How to Keep Your Arteries Healthy
1. Consume omega 3 fatty acids
Not all fat is bad for your arteries. For example, foods containing omega 3 fatty acids are very good for them.
This type of lipid increases good cholesterol (HDL) while helping remove bad cholesterol (LDL) and triglycerides from your body.
Regular consumption, even via supplements, will lower your risk of arteriosclerosis, hypertension, and heart attack. In addition, omega 3 is an anti-inflammatory agent, and thus is good for your circulatory system and brain.
You can find omega 3 in:
- Oily fish (sardines, salmon, mackerel, tuna, herring)
- Nuts and seeds
- Olive oil
- Soy beans
Take a look at these tips, too:
Tip to Increase Good Cholesterol
Exercising regularly is one of the most highly recommended habits to get into if you want to keep your arteries healthy. An active body has good blood circulation and a healthy cardio-respiratory system.
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