Your colon eliminates waste and toxins.
But, some people forget that it’s just an important part of the body that requires regular detoxification. Improperly functioning colon causes perfect ground for the development of diseases. Toxins are stuck in the body, and eventually end up in the bloodstream.
Normal colon function is often burdened with refined sugar, processed foods, additives, and chemicals. So, try to cleans your colon more often, and optimize its function.
Here’s how to tell if your colon needs a detox:FatigueDiarrheaBloatingIrregular bowel movementFlatulenceIndigestion
Prevention is always important, and a proper colon cleanse can save you from going to the hospital.
Need an efficient colon detox? Try this one.
3-juice colon cleanse
Ingredients:2 tbsp. lemon juice1 tbsp. ginger juice½ cup apple juice½ tsp. sea salt½ cup warm, filtered water
Heat up the water, but don’t bring it to a boil. Let it cool until you’re fine with its temperature. Add in the salt, stir, and pour in the juices.
Take your cleansing tonic in the morning, before you eat or drink anything. Take another dose before your lunch, and take the last dose in the mid-afternoon.
Improve your eating habits, and eat more fiber. Drink plenty of water and fresh juices.
Daily Health Keeper
Bare Natural Truth