You Should Do These 10 Beauty Habits Every Night
18 Home Remedies for Gastritis
How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain
Just Add Baking Soda To This And Take It Every Day: Here Is What Will Happen In Your Body After 30 Days!
This Is Exactly How Much You Have To Walk To Start Losing Weight
Cut A Whole Onion Into 4 Pieces and Place It In Your Home. The Reason? Brilliant!

Is It Safe To Have Honey If You Are Diabetic?

Is It Safe To Have Honey If You Are Diabetic?

What Happens When A Diabetic Eats Honey

When you have honey because its glycemic index is not as high as other sweeteners, it takes less insulin and does not cause blood sugar levels to rise as fast. Also, honey has glucose and fructose in equal quantities, allowing easier absorption into the liver. This means less glucose enters the bloodstream, resulting in less elevated plasma glucose levels, something that’s crucial if you are diabetic.

A study by Al-Waili showed that while the initial spike in blood sugar levels at the 30-minute marker was higher for honey than for glucose, the blood sugar levels after that dropped below sucrose and steadily remained lower post that.

Another study of type 2 diabetes patients investigated the impact of natural honey consumption over a two-month window. Researchers found that those who had honey versus those who did not showed no significant difference in levels of fasting blood sugar. In fact, in those who consumed honey, body weight and harmful LDL (low-density lipoprotein) cholesterol levels as well as triglycerides went down. This beneficial effect on lipid levels and total cholesterol led them to conclude that honey consumption could be good for diabetics.

However, the study also recommended “cautious consumption” by diabetics because of the rise in hemoglobin A(1C) levels that was noted. As such, diabetics who were otherwise in control of their condition and on anti-diabetics medication could consume small quantities of honey to replace sugar.

For those who are otherwise managing their diabetes well through diet, exercise, and medication, honey may be a viable replacement for sugar. Whether additional consumption of honey is actually a good idea remains to be seen as more research is underway in this area.

Ayurvedic Use Of Honey In Diabetics

Ayurveda doesn’t just allow honey consumption in small quantities, it actually puts honey in medications and treatments for diabetes. Ayurveda further classifies honey into multiple types. Of these, kshoudram, pauthikam, and daalam are used to treat diabetes. Old bee’s honey is used in Ayurveda for this treatment, with scientific research supporting the use of Apis mellifera, the kind seen as the best.

While honey, in small quantities or as a substitute for sugar, undoubtedly has benefits even for those with diabetes, it is best to consult your doctor before you begin consumption of any honey-based remedies or before you decide to sweeten your morning coffee.

You may also like
Do You Wake Up Every Night At The Same Time? This Is What It Means

Do You Wake Up Every Night At The Same Time? This Is What It Means

Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep

Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep

15 Signs Showing That Your Blood Sugar Is Very High

15 Signs Showing That Your Blood Sugar Is Very High

Warning: If You Have These 6 Symptoms, You Could Have a Heart Attack in The Next Month

Warning: If You Have These 6 Symptoms, You Could Have a Heart Attack in The Next Month

Natural Treatment for Frozen Shoulder and Be Healed Within Days!

Natural Treatment for Frozen Shoulder and Be Healed Within Days!

Don’t Ignore Them: Keep an Eye on These 5 Nail Symptoms!

Don’t Ignore Them: Keep an Eye on These 5 Nail Symptoms!

Trending
Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 1

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 2

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 3

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 4

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 5

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs 6

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs