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Is It Safe To Have Honey If You Are Diabetic?

Is It Safe To Have Honey If You Are Diabetic?

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Sweetening your day with a little honey may seem like a distant dream if you are diabetic. Yet, reports of honey’s application in actually treating diabetes send out mixed signals. So what’s the verdict? Should you be eating honey if you have diabetes mellitus or should you steer clear of the sweet amber liquid?

The Goodness Of Honey

Honey is packed with antioxidant nutrients that protect against multiple diseases. Many of these nutrients like vitamins C, B3, B5, B6, B9, and minerals magnesium, phosphorus, and zinc are absent in sugar. Vitamin B2, calcium, and iron are present in higher quantities in pure honey than in sugar. These vitamins act as precursors for enzymes that help with metabolism. The phenolics, organic acids, enzymes, peptides, and Maillard reaction products in honey have antioxidant benefits. It is also anti-bacterial and anti-inflammatory and promotes healing.

Skip The Sugar, Have The Honey?

Honey is a great sugar substitute, helping sweeten a beverage or food more effectively than an equal quantity of sugar. It is thrice as sweet as sugar, so a smaller quantity will suffice. Additionally, it also has lower calories than sugar. This might make it a good alternative for a someone who has diabetes but is still taking a little sugar in their diet.

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