Garlic is cultivated and used everywhere around the world for its countless medicinal properties.
It is a fantastic source of vitamins A, B-complex and C. Garlic is also a good source of minerals like iron, calcium, potassium, copper, manganese, phosphorus, and potassium.
It also contains amino acids, glycosides, and some rare essential trace minerals like tellurium, selenium, and germanium.
Garlic is also one of the few superfoods that won't lose any of its medicinal properties with cooking.HEALTH BENEFITS of Garlic:
The powerful antimicrobial properties of garlic can be very helpful in the fight against bacteria, viruses, fungi, intestinal parasites, and yeast.
Garlic can effectively neutralize the effects of free radicals in the body due to its powerful antioxidant properties and its ability to boost the immune system.
Regular consumption of 2-3 cloves daily will help treat a variety of health problems:
Anti-coagulant: The natural and effective blood-thinning method, safer than taking aspirin which can cause stomach bleeding. This means that garlic can help protect against thrombosis (blockages of blood flow by clots).
Cancer prevention: The powerful anti-cancer properties significantly reduce the risk of many types of cancers, especially stomach and colon cancer.
Common cold: If you feel that a cold is coming, you should take a two cloves of garlic to prevent it. If you have got a cold, take garlic to relieve congestion and speed up recovery.
Cholesterol: Regular consumption of garlic juice will help reduce the oxidation of the blood cholesterol and the build-up of plaque in arteries. In this way, you will significantly reduce the risk of heart diseases.
Diabetes: Take one or two cloves every day to lower your blood sugar levels.
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