5 Signs of Nutrient Deficiencies That Are Written All Over Your Face


It can be difficult to know when you are lacking or in excess of certain nutrients within your body.

That being said, there are some instances when your body will have physical changes that are noticeable due to lacking certain vitamins and nutrients.

If you are aware of these, you will know which vitamins and nutrients you need to consume more of.

1. Pale Face

If you don't feel sick, but notice that your face is getting paler each day, it is likely due to vitamin deficiency.

Most commonly people with a pale face are lacking Vitamin B12.

Other people also notice that their tongue is more smooth, and they feel fatigued.

Foods that contain a significant amount of Vitamin B12 include eggs, milk, cheese, meat, and fish. 

2. Swollen Eyes

If your eyes begin to feel puffy or swollen, and your legs are feeling bloated, you may be laking Iodine within the body.

Other common symptoms include dry skin and brittle nails. Foods that contain high amounts of Iodine are cranberries, strawberries, yogurt, cheese, potatoes, and certain types of vegetables.