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Only 4 dates a day can significantly change your life!

Only 4 dates a day can significantly change your life!

Dates have anticancer properties, so they should become a compulsory part of your diet, if you want to prevent serious diseases and worry about your health.

The foods are extremely good food for the digestive system.

They have strong antiparasitic properties, so the parasites, parasites, fungi, heavy metals, harmful bacteria, viruses and other pathogens from the digestive tract

These properties make them the most effective means of combating the candidate, dates also restore the normal function of the bowel after an intestinal illness.

 

If this does not happen, the intestines will not be able to properly eliminate unwashed and spoiled food from the intestines.

The games are ideal for athletes and other active individuals.

They contain lots of potassium and fruit sugar, and these are the perfect substances for the brain and muscles that contain glucose as fuel during exercise.

Pills contain a total of 70 bioactive minerals that maintain the health of the adrenal glands to make it easier to perform their functions.

They are extremely healthy food for the heart, thanks to the large amounts of amino acids.

The amino acids in the era, such as leucine, raise the amount of potassium at the highest level, which is very important for maintaining and strengthening the muscles and nerves.

 

Leucine also prevents the spread of lactic acid in the body during stressful moments.

To feel the maximum effect of the dates, you need to eat from four to six pieces in a day.

If you want to improve your sleep, eat one morning for two hours before you lie down.

For a deeper experience of meditation, eat three dimes before you start meditating.

In the extended, read how to make homemade morsels from raw dates (for 1-2 servings)

This recipe is perfect for all people who are constantly on the go.

 

Prepare a larger amount, place it in a bowl and store it in a refrigerator, so your snack will always be ready.

The combination of sweet and salty will appeal to the whole family. You can eat it like a snack, with wonders or with serving fruit.

 

Required Ingredients:

2 cups of dates, no seeds ;¼ cup coconut flour ;¼ cup almonds ;¼ teaspoon sea salt

Method of preparation:

Mix all the ingredients in a blender until you get a mixture of rugged texture. Place the muesli in a glass bowl and store them in the refrigerator for up to two weeks.

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