The following signs indicate that you consume too much sugar, and it is high time to do something about.Hence, the excessive intake of sugar sends a message to the body to produce more insulin, which causes insulin resistance over time. In that case, the body is not able to react to the normal amounts of insulin, and cannot use sugar as needed.Insulin resistance is linked to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed.
- Frequent Colds and Flu
The high intake of sugar also weakens the immune system, and its ability to prevent colds, viruses, flu, and chronic diseases. If you manage to reduce the consumption of sugar, you will lower the risk of these health issues.
- Not the Same Sweet Taste as Before
Alpert claims that the intake of too much sugar bombards the taste buds by increasing their tolerance to sugar. Hence, you will start craving for even sweeter foods over time.
It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts. After a certain period of time, some things will become just too sweet for you.
- Foggy Brain, especially after a meal
Brain fog is one of the most common symptoms of low blood sugar. The consumption of high sugar amounts rapidly raises, and then suddenly drops the blood sugar. Experts maintain that improper control of blood sugar raises the risk of cognitive issues and impairment