Acupressure is an ancient complex medical equipment. She, along with acupuncture for thousands of years helps people to get rid of health problems. In short, the logic is that each internal organ is directly connected to specific spots on the body through energy channels.
So, if you want to improve the performance of some of the internal organs it is necessary to find the appropriate spot and massage it. In this article, we will talk about the spots whose stimulation will help you lose weight. If you stick to this routine will speed up work on your metabolism and, as a result, it will become much more energetic during the day, and the excess fat will slowly start to eliminate. You have control over your appetite and create a completely new world view.
1. Spot on the ear
Massaging this spot speeds up the metabolism, which contributes to weight loss in all parts of the body. Massage it with your thumb, 3 times a day for 3 minutes, with constant pressure on the ear. After the massage, you will notice that your body has more energy. Also, this massage eliminates unpleasant symptoms of fatigue in the arms, legs, shoulders and feet.
2. Spot on the face
This spot is situated right between the nose and upper lip.It needs to be massaged twice a day, for 5 minutes. This massage helps to control feelings of hunger and anxiety. This exercise is great if you tend to overeat in a state of stress.
3. Spot on the hand
This is the key point of the body through which all the meridians pass from your internal energy. By stimulating this spot you release the body from excess heat and contribute to improving the work of the intestine. Massage this point for 1 minute, 2 or 3 times during the day.
4. Spot on the leg
This spot is most used in acupuncture. It is called a Zu San Li. The stimulation of this spot not only improves digestion but also helps to regulate problematic processes throughout the body. Therefore is called spot of longevity or spot against a hundred diseases. It is located below the knee.
To find it, cover your right knee with your right hand or your left knee with the left hand. The spot is located at the end of the little finger in the form of a cavity between the bones. Daily message of this spot at night is conducive to weight loss and is said to lose up to 500 grams a day.
9 times massage it with circular movements in the direction of clockwise on both legs alternately. Do this for 10 minutes, or 5 minutes of each leg. But do not massage before bedtime because it can cause insomnia. When you press this spot you should feel a slight discomfort, even pain, otherwise, you will not achieve the desired effect.