It's not only a frustration when you see some extra pounds on the scale, but it also may cause some health problems. Many types of research have shown the fact that being overweight increases your risk of dying prematurely.
On the other hand, the solution to sudden weight gain can be found in changing your evening routine. If you are aware of the reason that you put some extra pounds on, then you need to choose a healthier way of living and take some precautions.
Here are some of the most common bedtime mistakes that people do that eventually make them gain weight.
Late night snacks
Unfortunately, the famous rule of no eating past 6 pm doesn't stop us from some midnight snacks or late runs to the fridge. According to the studies, eating late definitely leads to weight gain.
Additionally, it may negatively affect our hormonal markers and increase insulin levels or cholesterol. The fact is that you will gain weight when your calorie intake is much bigger than what you burn.
Drinking coffee late at night
If you drink coffee late in the evening it harms your sleep and affects your weight. The best option is to consume caffeine 6 hours before going to bed.
The studies show that consumption of chlorogenic acid (which is found in coffee) leads to weight gain. You need to try to replace your coffee with a herbal tea.
CONTINUE READING ON NEXT PAGE