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Autumn Diet: Lose 4 Kilos In Only A Week

Autumn Diet: Lose 4 Kilos In Only A Week

Autumn is full of groceries from which you can cook delicious meals that will give you the required energy and will keep you satiated, but also will help reduce some excess weight.

Pumpkin, broccoli, bell peppers, eggplant, cabbage, kale are ideal for your diet, particularly if they are grown organically.

But if you restrict their intake and you accordingly combine them with other foods can they can help you lose up to 4 kilos in just seven days.

Here is how:

First Day

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: soup, pumpkin, two pieces of toasted bread smeared with garlic

Snack: apple

Dinner: roast chicken, 150 g broccoli and cauliflower cooked with two teaspoons of olive oil, a bowl of salad

Second Day

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: 250 g of spaghetti with eggplant and tomatoes

Snack: 150 g of grapes

Dinner: two boiled or roasted corns, a glass of low fat milk

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