Turmeric`s active compound called curcumin is responsible for most of its medicinal properties.
Turmeric contains curcumin which is its most powerful and active constituent.
The National Library of medicine has a bibliographic database called MEDLINE . In its study summaries it stands that , turmeric has above 600 advantages for our health.
However, apart from the benefits of turmeric you should read this article and inform about how to use it.
The crcumin is difficult to be absorbed
Turmeric and its active ingredients provide many health benefits, but curcumin not easy to absorb and this appears to be a problem.
A number of studies have found that the curcumin concentrations in peripheral tissues, urine and blood plasma are extremely low independently of the turmeric consumption, which means that such absorption rate is not useful for our health.
How To Arise the Bioavailability of Turmeric?
We are happy to inform you that there are several ways by which you can shoot up turmeric`s bioavailability.
Here they are:Always Mix With Black Pepper
It is found that black pepper acts as a supplement of turmeric despite the fact that it acts as a potent medicine when taken alone. As to NutritionFacts, "If people are given a bunch of turmeric curcumin, within an hour there's a little bump in the level in their blood stream. We don't see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon's worth of black pepper? Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepperâ1/20th of a teaspoonâcan significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper."Use a healthy fat with with Turmeric
It is known that turmeric can be dissolved in fat . If you combine it with fat you will increase its bioavailability and benefit from it in the best way possible.
In combination with ghee oil, olive oil, or coconut oil, curcumin travels through the lymphatic system , right into the bloodstream.
DrNibber believes that , this is of greatest importance because in this way the curcimin does not change its basic form and remains in the body for a longer period of time.Heat improves Turmeric's Bioavalibility
Dr. Sumumar said that, "The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sautÃ© pan and a little warm oil come into play."
"I use it [turmeric] in every sautÃ©, just a quarter teaspoon, a half teaspoon is enough. But you don't have to use it sparingly - use it lavishly."
"The better way to take it, I feel, is to use it in your cooking very extensively. If you have any sautÃ©, just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bioavailable to you."
So, in order to improve the bioavailability of turmeric, you have to do the following :Increase turmeric's absorption by 2,000% so that you combine it with some freshly ground black pepper.Use turmeric together with a healthy fat to bypass the liver.Activate turmeric so that you heat it.
The University of Maryland Medical Center, informed that the recommended daily dose of turmeric is:Cut root: 1.5 - 3 g per dayDried, powdered root: 1 - 3 g per day