Most women find it difficult to live energetic and fresh in this modern life. Not only due to daily life activities but due to several health problems, they face stress or anxiety every day. Basically, it is the poor secretion of hormones that leads to these common problems. Secretion of hormones is important to reduce stress, promote growth and avoid diseases. Hormones such as serotonin, endorphins help in avoiding anxiety and calming the mind. And hormones such as estrogen and progesterone help in improving sex power among women. Therefore, it is important to boost these hormones by spending a healthy life. By eating healthy foods and performing exercises, women can particularly boost the flow of hormones. Proteins, carbohydrates, vitamins and other nutrients greatly help in boosting hormones. In addition to nutritious foods such as salmon, brown bread, etc., herbs also help in regulating levels of essential hormones. So, you should eat different types of herbs on a regular basis. Herbs are great for avoiding cardiovascular and health diseases that occur more in women than in men. If you are a woman and is looking for ways to boost your hormones levels, you must consume herbs like turmeric, cinnamon, rosemary, etc. Below, I have shared 10 fabulous herbs through which women can regulate their different hormones:
This herb is commonly known as Horny Goat Weed. Because of the wonderful menopause-relieving effects, this herb is specifically recommended during pregnancy. Epimedium particularly contains plant sterols and alkaloids especially icariin, boost various women's hormones. According to professionals, this herb is more effective than different drug therapies. What more beneficial is that Epimedium does not cause certain side effects. This herb plays a crucial role in encouraging blood flow to women's reproductive organs. So, you must add this herb to your favorite foods or meals and eat them on the regular basis. Every day, you should consume about 4 gram of Epimedium.
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