DIY Rice Water Toner
THE FIVE REASONS THAT PEOPLE CHEAT ON THEIR PARTNERS
How to wash your face and say goodbye to saggy facial skin and wrinkles – Secret Of Longevity
Get Rid of Varicose Veins with Tomatoes
4 Natural Ways To Treat Gum Abscess Efficiently With Garlic
EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING

Science Explains What Happens To Your Body When You Eat Oatmeal Every Day

Science Explains What Happens To Your Body When You Eat Oatmeal Every Day

According to Hrefna Palsdottir, MS:
"The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

Manganese: 191% of the RDIPhosphorus: 41% of the RDIMagnesium: 34% of the RDICopper: 24% of the RDIIron: 20% of the RDIZinc: 20% of the RDIFolate: 11% of the RDIVitamin B1 (thiamin): 39% of the RDIVitamin B5 (pantothenic acid): 10% of the RDISmaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. This means that oats are among the most nutrient-dense foods you can eat."

​Oatmeal possesses potent properties to make you feel and look good, and here are the health benefits of their regular consumption:

— Oatmeal is a rich source of soluble fiber which makes sugar to be released slowly into the bloodstream, and thus positively affects insulin levels, glycemic control, and lipid profiles

-Oatmeal is rich in potassium and calcium, as well as fiber, which lower blood pressure, prevent coronary heart disease, and improve heart health- Oatmeal treats gastrointestinal problems, and helps digestion, and promotes satiety- Oatmeal helps weight loss due to the presence of beta-glucan, which raises cholecystokinin levels, which is a hunger-fighting hormone that suppresses appetite- Oatmeal is a good source of energy and calories, as it is a protein-high carbohydrate- Oatmeal lowers the risk of cancer, as well as death from cancer and cardiovascular disease
Most types of oatmeal offer similar properties, but make sure you choose organic ones, in order to limit the exposure to harmful chemicals like conventional pesticides and herbicides.
The main difference between the four most common oats types, whole oat groats, steel-cut oats, rolled oats, and instant oats, is the preparation time, texture, and flavor.
Also, make sure you check the nutritional facts before you buy your oats. Then, just add them to yogurt or smoothies, use them for granola bars, cookies, muffins, and bread, and reap their benefits!
You may also like
One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

Do You Wake Up Every Night At The Same Time? This Is What It Means

Do You Wake Up Every Night At The Same Time? This Is What It Means

Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep

Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep

15 Signs Showing That Your Blood Sugar Is Very High

15 Signs Showing That Your Blood Sugar Is Very High

Warning: If You Have These 6 Symptoms, You Could Have a Heart Attack in The Next Month

Warning: If You Have These 6 Symptoms, You Could Have a Heart Attack in The Next Month

Natural Treatment for Frozen Shoulder and Be Healed Within Days!

Natural Treatment for Frozen Shoulder and Be Healed Within Days!

Trending
Is It Safe To Have Honey If You Are Diabetic? 1

Is It Safe To Have Honey If You Are Diabetic?

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes 2

Juice That Will Wake you Up and Make You Steady for The Day ! It Takes Only 2 Minutes

The 5 Best Houseplants That Help You Sleep Like A Baby 3

The 5 Best Houseplants That Help You Sleep Like A Baby

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious! 4

She Put Exactly 14 Eggs In A Ice Cube Tray And Left It In The Freezer For 2 Hours. When She Saw What Happened Next She Decided To Do The Same Thing Every Day! Ingenious!

This Will Happen To Your Body If You Eat Ginger Every Day For a Month 5

This Will Happen To Your Body If You Eat Ginger Every Day For a Month

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath) 6

7 Science-Backed Benefits of Juicing Raw Garlic (and how to drink it without getting bad breath)