Honey is very beneficial for health and has been used in traditional medicine for hundreds of years. See how you can treat constipation with this common ingredient.
Honey has many properties, but if you want to get rid of constipation, you have to mix it with water.
- 1 teaspoon of honey
- a glass of warm water
You will get a solution that contains 30% honey, similar to blood plasma composition. Water increases the properties of honey, which is thus more easily absorbed by the body.
How honey water gets you rid of constipation?
Honey water normalizes digestion and improves gastrointestinal tract functions, regulating intestinal transit. In addition, this drink strengthens the immune system, helps to heal colds and bronchitis and eliminates mucus.
To prevent constipation, it's advisable to have a glass of hot water with honey on your empty stomach in the morning.
If you drink it before bedtime, it will prevent bloating and it will help kidneys to function properly. Always drink water with fresh honey, don't prepare it in advance.